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Cheese pizza slice with pesto sauce Calories
Energy-dense pizza slice with cheese and pesto
CALORIES
GI
POTASSIUM
FIBER
Cheese pizza slice with pesto sauce Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
29.8g
· 38%
Protein
12.5g
· 16%
Fat
16.4g
· 46%
Fiber
2.1g
Cheese pizza slice with pesto sauce Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
220mg · 22% DV
Cheese pizza slice with pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pizza slice with pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pizza slice with pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pizza slice with pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pizza slice with pesto sauce Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Cheese pizza slice with pesto sauce
Cheese pizza slice with pesto sauce — Frequently Asked Questions
How can I reheat a cheese pizza slice with pesto without drying it out?
For a crisp base and melted cheese, warm it in a covered skillet over low heat; a few drops of water added near the end can help create steam. A microwave is quicker but tends to soften the crust.
How long does a cheese pizza slice with pesto keep in the refrigerator?
If refrigerated within two hours of cooking, leftover pizza generally keeps for 3 to 4 days in a sealed container. Reheating pizza that sat at room temperature for too long does not make it safe.
Can cheese pizza with pesto sauce be frozen?
Yes. Wrap slices individually and freeze them in an airtight bag or container. Reheating from frozen in an oven or skillet usually gives a less soggy crust than thawing first.
Why can pesto pizza taste bitter?
Basil, garlic, cheese, and nuts in pesto can develop harsh flavors when exposed to high heat for too long, especially if the garlic burns. Adding pesto after baking, or near the end of cooking, helps preserve its fresher flavor.
What goes well with a cheese pizza slice with pesto sauce?
A light salad with arugula, tomatoes, cucumber, and lemon pairs well with the rich cheese and pesto. Adding vegetables makes the meal more filling and broadens the range of nutrients without relying on extra pizza.
Is cheese pizza with pesto better before or after a workout?
Because it contains a meaningful amount of fat and cheese, it may feel heavy immediately before exercise; allowing a few hours for digestion is usually more comfortable. After training, it can fit into a meal, ideally alongside produce and other nutrient-dense foods.
Can eating cheese pizza with pesto at night affect sleep?
A large or rich serving close to bedtime can trigger fullness, reflux, or indigestion in some people. Those prone to reflux may do better with a smaller portion eaten several hours before lying down.
Is pesto pizza automatically healthier than regular cheese pizza?
No. Pesto may contain basil, olive oil, and nuts, but it can also be rich in oil and salt. The word “pesto” does not automatically make pizza light or health-promoting; the amount used and the overall portion still matter.
Why should people with tree nut allergies be careful with pesto pizza?
Traditional pesto often contains pine nuts, and some versions use cashews, walnuts, or almonds instead. Anyone with a tree nut allergy should check the ingredient list and any cross-contact warnings before eating it.
Why might cheese pizza with pesto be an occasional choice for people monitoring blood pressure?
Pizza dough, cheese, and prepared pesto can all contribute salt, which may add up quickly in a meal. People managing blood pressure may want to have it less often, skip salty sides, and choose lower-salt foods for the rest of the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.