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Cheese Pizza (Slice) Calories
Classic cheese pizza slice, balanced carbs, protein, and fat, source of calcium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Cheese Pizza (Slice) Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33.3g
· 50%
Protein
11.2g
· 17%
Fat
10.1g
· 33%
Fiber
2g
Cheese Pizza (Slice) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
540mg · 23% DV
Calcium
210mg · 21% DV
Selenium
7µg · 13% DV
Cheese Pizza (Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Pizza (Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pizza (Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pizza (Slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Pizza (Slice) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Cheese Pizza (Slice)
Cheese Pizza (Slice) — Frequently Asked Questions
Is a slice of cheese pizza better before or after a workout?
It can work 1-3 hours before training because the carbs provide energy, but the fat may make it feel heavy for some people. After training, pairing it with a lean protein or salad can make the meal more balanced.
How can I make a slice of cheese pizza more filling?
Add a large salad, extra vegetables, or a protein-rich side to slow down eating and improve satiety. On its own, pizza is easy to eat quickly, which can make portion control harder.
How long does a slice of cheese pizza keep in the fridge?
Cooked pizza usually keeps for about 3-4 days in the refrigerator. Store it in an airtight container to reduce drying out and odor absorption.
Can cheese pizza be frozen?
Yes, it freezes well. Wrapping slices individually makes reheating easier, and using an oven or skillet usually gives a better texture than a microwave.
Does reheating pizza change its nutrition a lot?
Reheating does not usually change calories or macros in a meaningful way. The bigger difference is texture, and repeated warming and cooling is not ideal for food safety.
Why can cheese pizza feel heavy to digest?
The combination of refined crust and cheese can sit heavily for some people, especially in large portions. Eating it quickly or late at night may make that feeling more noticeable.
What is the practical difference between cheese pizza and margherita?
Margherita is usually simpler, with tomato, mozzarella, and basil, while cheese pizza often emphasizes a heavier cheese topping. That can change the taste, saltiness, and how rich it feels.
Is it okay to eat cheese pizza every day?
It can fit occasionally into a balanced diet, but as a processed food it is not ideal as an everyday staple. Eating it less often and adding vegetables is a more balanced habit.
What drinks go best with a slice of cheese pizza?
Water is the simplest choice, and ayran or other unsweetened dairy drinks can also pair well if tolerated. Sugary drinks can raise the meal’s total energy intake without adding much fullness.
Who should be careful with cheese pizza?
People with gluten or dairy allergy or intolerance should be cautious because this food contains both allergens. Those with reflux, lactose sensitivity, or who are limiting highly processed foods may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.