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Cheese pizza, light sauce Calories
Slightly lower in carbs than standard cheese pizza due to lighter sauce; provides protein and calcium from cheese.
CALORIES
GI
POTASSIUM
FIBER
Cheese pizza, light sauce Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
30.2g
· 44%
Protein
11.8g
· 17%
Fat
12.1g
· 39%
Fiber
1.8g
Cheese pizza, light sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.21mg · 16% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Cheese pizza, light sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pizza, light sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pizza, light sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pizza, light sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pizza, light sauce Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.