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Cheese & Pepperoni Pizza (Thin Crust) Calories
Thin crust pizza with cheese and pepperoni. High in protein, calcium, and sodium.
CALORIES
GI
POTASSIUM
FIBER
Cheese & Pepperoni Pizza (Thin Crust) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 42%
Protein
12g
· 18%
Fat
12g
· 40%
Fiber
1.8g
Cheese & Pepperoni Pizza (Thin Crust) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Vitamin A
140µg · 16% DV
B5
0.7mg · 14% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Selenium
7µg · 13% DV
Cheese & Pepperoni Pizza (Thin Crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese & Pepperoni Pizza (Thin Crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese & Pepperoni Pizza (Thin Crust) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese & Pepperoni Pizza (Thin Crust) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese & Pepperoni Pizza (Thin Crust) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Cheese & Pepperoni Pizza (Thin Crust)
Cheese & Pepperoni Pizza (Thin Crust) — Frequently Asked Questions
Is thin-crust cheese and pepperoni pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base. A covered skillet also works well if you want a crisp bottom and melted cheese without drying it out.
How long does leftover pizza keep in the fridge, and how should it be stored?
Cooked pizza generally keeps for 3–4 days in the refrigerator. Store slices in an airtight container or wrap them well to reduce drying and odor transfer.
Can cheese and pepperoni pizza be frozen?
Yes, cooked slices freeze well. Wrap slices individually so you can thaw only what you need, and reheat in the oven for better texture.
Is this pizza better before or after a workout?
It is usually more comfortable after training or a few hours before exercise rather than right before. Its fat and protein can slow digestion, which may feel heavy during intense activity.
Does eating pizza at night automatically cause weight gain?
No, the time of day alone does not cause weight gain; overall intake and portion size matter more. That said, a large late-night serving may feel heavy and can worsen sleep or reflux for some people.
Why can pepperoni pizza make some people feel bloated or very thirsty?
Pepperoni and cheese are often high in salt, which can increase thirst. The rich, fatty combination can also feel heavy and trigger bloating or reflux in sensitive people.
What goes well with this pizza to make the meal feel more balanced?
A large salad or a vegetable-based side is a practical pairing. It adds volume and fiber to the meal and helps offset the richness of the pizza.
Is thin-crust pizza always a lighter choice than thick-crust pizza?
Not always. Thin crust usually means less dough, but extra cheese, oil, or pepperoni can still make the overall meal quite heavy.
Would removing the pepperoni make it noticeably lighter?
Usually yes, because pepperoni adds extra fat and salt as a processed meat topping. The exact difference depends on how much is used, but it is a sensible swap if you want a less heavy option.
Who should be especially careful with this pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. People prone to reflux, those limiting sodium, or those trying to reduce processed foods may also want smaller portions or less frequent intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.