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Cheese pepper omelette Calories
Protein and calcium-rich omelette made with eggs, cheese, and peppers.
CALORIES
GI
POTASSIUM
FIBER
Cheese pepper omelette Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
10.5g
· 26%
Fat
12.2g
· 66%
Fiber
0.7g
Cheese pepper omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Sodium
370mg · 16% DV
Cheese pepper omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pepper omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pepper omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pepper omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pepper omelette Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Cheese pepper omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.