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Cheese pepper egg omelette Calories
High in protein, calcium and vitamin B12, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Cheese pepper egg omelette Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
11g
· 26%
Fat
12.5g
· 68%
Fiber
0.7g
Cheese pepper egg omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Iodine
24µg · 16% DV
Cheese pepper egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pepper egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pepper egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pepper egg omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pepper egg omelette Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cheese pepper egg omelette
Cheese pepper egg omelette — Frequently Asked Questions
Why does a cheese, pepper and egg omelette stick to the pan?
Sticking is often caused by a pan that is not properly preheated, too little cooking fat, or trying to move the omelette before the base has set. Cook over medium-low heat and let the egg firm up before folding.
How can I keep a pepper omelette from becoming watery?
Sauté the peppers briefly before adding the eggs so their excess moisture can evaporate. Dry peppers well after washing, especially before chopping.
When should cheese be added to an omelette?
For evenly melted cheese, add it when the egg is partly set, then fold the omelette to finish cooking. With salty cheeses, taste before adding extra salt.
Can cheese, pepper and egg omelette be eaten for lunch or dinner?
Yes, it can make a quick meal at any time of day. Pair it with a salad, whole-grain bread, yoghurt, or another side that suits your appetite and meal plan.
Is a cheese, pepper and egg omelette good before a workout?
A rich, cheesy omelette right before intense exercise may feel heavy for some people. It is usually better tolerated a few hours beforehand, or with an easy-to-digest carbohydrate if more training fuel is needed.
Is this omelette a good post-workout meal?
Eggs and cheese can contribute protein to a post-workout meal. After a long or demanding session, adding a carbohydrate food such as bread, potatoes, or fruit can make the meal more suitable for recovery.
How long does cooked cheese, pepper and egg omelette last in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days; discard it if it develops an unusual smell or appearance.
Can a cooked cheese and pepper omelette be frozen?
Yes, although eggs can become slightly rubbery or release water after thawing. Freeze individual portions, thaw in the refrigerator, and reheat thoroughly before eating.
What is the best way to reheat an omelette?
Reheat only the portion you plan to eat, using low to medium heat in a skillet, oven, or microwave until it is hot throughout. Avoid repeatedly cooling and reheating the same omelette.
Is a runny cheese, pepper and egg omelette safe to eat?
Undercooked eggs can carry a foodborne illness risk. Pregnant people, young children, older adults, and people with weakened immune systems should choose an omelette with fully cooked eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.