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🥪

Cheese, pepper, cucumber and tomato sandwich Calories

Provides protein and calcium from cheese plus vitamin C from vegetables

CALORIES

210kcal

58medium

POTASSIUM

210mg

FIBER

2.1g

Cheese, pepper, cucumber and tomato sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25.5g

· 48%

Protein

9.2g

· 17%

Fat

8.3g

· 35%

Fiber

2.1g

Cheese, pepper, cucumber and tomato sandwich Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.25mg · 21% DV

0.22mg · 17% DV

Vitamin C

15.2mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

195mg · 28% DV

Calcium

215mg · 22% DV

Sodium

430mg · 19% DV

Cheese, pepper, cucumber and tomato sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese, pepper, cucumber and tomato sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, pepper, cucumber and tomato sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese, pepper, cucumber and tomato sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese, pepper, cucumber and tomato sandwich Fat Profile

SATURATED

4.05g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.