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Cheese, pepper and corn omelet Calories
Source of protein, calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cheese, pepper and corn omelet Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
6.1g
· 14%
Protein
12.2g
· 28%
Fat
10.9g
· 58%
Fiber
0.8g
Cheese, pepper and corn omelet Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Biotin
9.1µg · 30% DV
B2
0.32mg · 25% DV
Vitamin C
18.4mg · 20% DV
Minerals
Selenium
22.1µg · 40% DV
Phosphorus
238mg · 34% DV
Calcium
203mg · 20% DV
Iodine
27µg · 18% DV
Cheese, pepper and corn omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, pepper and corn omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, pepper and corn omelet Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, pepper and corn omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese, pepper and corn omelet Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cheese, pepper and corn omelet
Cheese, pepper and corn omelet — Frequently Asked Questions
How many calories are in cheese, pepper and corn omelet?
Cheese, pepper and corn omelet provides 171 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does cheese, pepper and corn omelet have?
This omelet contains 12.2 g of protein per 100 g. It can be a protein-focused choice within a meal.
Is cheese, pepper and corn omelet keto-friendly?
Yes, cheese, pepper and corn omelet is listed as compatible with a keto diet. It contains 6.1 g of carbohydrates per 100 g, so portion size still matters for individual carbohydrate targets.
What is the glycemic index of cheese, pepper and corn omelet?
The glycemic index of cheese, pepper and corn omelet is 22. This is considered a low GI value.
Is cheese, pepper and corn omelet low in carbohydrates?
It contains 6.1 g of carbohydrates per 100 g. It is listed as suitable for keto and ketovore eating patterns, with portions adjusted to your daily carbohydrate allowance.
How much fat is in cheese, pepper and corn omelet?
Cheese, pepper and corn omelet has 10.9 g of fat per 100 g. The same amount provides 12.2 g of protein and 171 calories.
Does cheese, pepper and corn omelet contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. Its fiber content is relatively low, so it can be paired with other foods when aiming for a higher-fiber meal.
Is cheese, pepper and corn omelet suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is cheese, pepper and corn omelet gluten-free?
Yes, cheese, pepper and corn omelet is listed as gluten-free. However, it contains egg and dairy allergens.
What allergens are in cheese, pepper and corn omelet?
This omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.