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Cheese, parsley and egg pide Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese, parsley and egg pide Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
32g
· 45%
Protein
12.5g
· 17%
Fat
12g
· 38%
Fiber
1.6g
Cheese, parsley and egg pide Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.28mg · 22% DV
B1
0.2mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Sodium
580mg · 25% DV
Calcium
210mg · 21% DV
Cheese, parsley and egg pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, parsley and egg pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, parsley and egg pide Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, parsley and egg pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, parsley and egg pide Fat Profile
SATURATED
5.3g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cheese, parsley and egg pide
Cheese, parsley and egg pide — Frequently Asked Questions
How many calories are in cheese, parsley and egg pide?
Cheese, parsley and egg pide contains 285 calories per 100 g.
How much protein does cheese and egg pide have?
It provides 12.5 g of protein per 100 g.
How many carbs are in cheese, parsley and egg pide?
This pide contains 32 g of carbohydrates per 100 g.
How much fat is in cheese, parsley and egg pide?
There are 12 g of fat in 100 g of cheese, parsley and egg pide.
Is cheese, parsley and egg pide a source of fiber?
It contains 1.6 g of fiber per 100 g.
What is the glycemic index of cheese, parsley and egg pide?
The glycemic index of this pide is 57.
Is cheese, parsley and egg pide suitable for vegetarians?
Yes, it is listed as compatible with a vegetarian diet. It does contain eggs and dairy.
Can cheese, parsley and egg pide fit a Mediterranean diet?
It is listed as compatible with Mediterranean and flexitarian eating patterns.
What allergens are in cheese, parsley and egg pide?
It contains gluten, eggs, and dairy. People with allergies to these ingredients should avoid it.
Is cheese, parsley and egg pide processed food?
Yes, it is classified as a processed food. The stated nutrition values are for a 100 g amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.