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Cheese onion pizza Calories
Refined-flour pizza topped with cheese and onion
CALORIES
GI
POTASSIUM
FIBER
Cheese onion pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.4g
· 47%
Protein
11.2g
· 17%
Fat
10.8g
· 36%
Fiber
2.1g
Cheese onion pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Cheese onion pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese onion pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese onion pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese onion pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese onion pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Cheese onion pizza
Cheese onion pizza — Frequently Asked Questions
How long does cheese and onion pizza keep in the fridge?
Refrigerate cooked pizza within two hours and eat it within 3 to 4 days. Pizza left at room temperature for an extended period is safer to discard than save.
Can cheese and onion pizza be frozen?
Yes. Wrap individual slices tightly and freeze them for best quality for up to 1 to 2 months; reheating from frozen in an oven or skillet helps prevent a soggy crust.
What is the best way to reheat cheese and onion pizza?
An oven, air fryer, or covered skillet reheats the cheese evenly while keeping the base crisper. A microwave is quicker but can leave the crust soft or chewy.
How can I stop the onions on pizza from tasting bitter or burnt?
Slice the onions fairly thinly and avoid baking the pizza longer than necessary at very high heat. Briefly sautéing or caramelising the onions first gives them a sweeter, milder flavour.
Is cheese and onion pizza better before or after a workout?
A large serving may feel heavy immediately before exercise because cheese and fat can slow digestion. It is often more comfortable 2 to 3 hours before training or after it, alongside lighter foods such as a salad.
Does eating cheese and onion pizza at night automatically cause weight gain?
No. Weight change depends mainly on overall eating patterns and energy intake over time, not the clock alone. However, a large meal close to bedtime can worsen reflux or indigestion for some people.
What goes well with cheese and onion pizza?
A leafy salad with lemon, a tomato salad, or vegetable soup can add freshness and variety to the meal. Adding extra pizza, garlic bread, and sugary drinks at the same time can make the meal much more substantial.
Is cheese and onion pizza a better choice than pepperoni pizza?
It does not contain processed meat, which may make it a useful alternative for people trying to reduce processed meat intake. It is still a processed pizza, so portion size and how often it is eaten matter.
Should people with lactose intolerance or a milk allergy avoid cheese and onion pizza?
Yes for a milk allergy, since cheese contains milk proteins. With lactose intolerance, the amount tolerated varies, but cheese pizza may cause bloating, gas, or abdominal discomfort.
Why can onions on pizza trigger digestive symptoms?
Onions contain fermentable carbohydrates that can cause gas, bloating, or pain in some people, especially those with irritable bowel syndrome. A smaller serving or an onion-free pizza may be easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.