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Cheese (one slice) Calories
Source of protein and calcium, contains saturated fat
CALORIES
GI
POTASSIUM
FIBER
Cheese (one slice) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 26%
Fat
28g
· 72%
Fiber
0g
Cheese (one slice) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Cheese (one slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (one slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (one slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (one slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese (one slice) Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Cheese (one slice)
Cheese (one slice) — Frequently Asked Questions
How should one slice of cheese be stored after opening?
Keep it in the fridge, wrapped well or in a sealed container to limit drying and odor transfer. Less air exposure helps preserve texture and flavor.
Can a slice of cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It usually works better for toast, omelets, or cooked dishes than for eating plain.
Does melting cheese destroy its protein?
No, melting changes texture more than it changes the basic protein content. Very high heat can affect structure and cause fat separation, but it does not make the protein disappear.
Why can cheese sometimes cause stomach discomfort?
Some people are sensitive to dairy and may react to lactose or milk proteins. Its rich, fatty nature can also feel heavy for some people, especially in large amounts.
What foods pair well with cheese for a more balanced snack?
Cheese pairs well with vegetables, fruit, or whole-grain bread to add volume and fiber. That combination can make a snack feel more satisfying than cheese alone.
Is cheese better before or after a workout?
It can fit better after training or as part of a regular meal because it provides protein. Right before exercise, its higher fat content may sit heavily for some people.
Does eating cheese at night automatically cause weight gain?
No, timing alone does not cause weight gain; overall intake matters more. However, a salty or rich snack late at night may leave some people feeling thirsty or uncomfortable.
Because cheese is processed, should it be avoided completely?
Not necessarily. Processing level matters, but portion size, frequency, and overall diet quality matter more than treating all processed foods the same way.
Is cheese or eggs the better breakfast choice?
Neither is universally better; it depends on your meal and preferences. Cheese is convenient and flavorful, while eggs are versatile, and many people do well including both in a balanced breakfast.
Who should be especially careful with cheese?
People with a dairy allergy should avoid it. Those with dairy sensitivity or who need to watch sodium intake may also need to be more cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.