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Cheese omelette toast Calories
Cheese omelette toast
CALORIES
GI
POTASSIUM
FIBER
Cheese omelette toast Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
20g
· 35%
Protein
12g
· 21%
Fat
11g
· 44%
Fiber
1.2g
Cheese omelette toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Cheese omelette toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese omelette toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese omelette toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese omelette toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese omelette toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Cheese omelette toast
Cheese omelette toast — Frequently Asked Questions
Is cheese omelette toast a good everyday breakfast choice?
It can be a filling option because it contains protein, but as a processed food its salt and saturated fat can vary by recipe or brand. It is best rotated with breakfasts that include fruit, vegetables, and less processed foods.
How can I make cheese omelette toast more balanced at home?
Use whole-grain bread, a moderate amount of cheese, and add tomato, peppers, spinach, or rocket. Cooking the omelette with minimal added oil also keeps the meal lighter.
What goes well with cheese omelette toast?
A side of raw vegetables, plain yogurt, or unsweetened ayran works well. Vegetables add volume and variety, while sugary drinks, jam, or another pastry can make the meal unnecessarily heavy.
Can I eat cheese omelette toast before a workout?
It can work 1–2 hours before exercise if it feels comfortable to digest. Because cheese can slow digestion, a smaller portion may be better before intense training or when eating close to the session.
Is cheese omelette toast useful after exercise?
It can be a convenient post-workout meal because it provides both protein and carbohydrate. Adding fruit or a salad makes the meal more varied and satisfying.
Is cheese omelette toast too heavy to eat late at night?
Not necessarily, but a large or oily portion may worsen reflux or indigestion in some people. If you are prone to symptoms, have it earlier in the evening or make a lighter version.
How do I toast cheese omelette toast without burning it?
Preheat the toast maker on a medium setting and avoid using too much butter or oil on the outside. Cook until the cheese melts, without pressing excessively, so the bread does not become overly hard.
How long does cooked cheese omelette toast keep in the fridge?
It is best eaten fresh. If there are leftovers, refrigerate them in a covered container within two hours and ideally eat them the next day after reheating thoroughly.
Can cheese omelette toast be frozen?
It can be frozen, although the bread may become soft after thawing. For better texture, freeze cooked omelette portions and assemble and toast the sandwich fresh when ready to eat.
How is cheese omelette toast different from a plain cheese toastie?
The omelette version has egg, which gives it a more substantial texture and adds nutritional variety. A plain cheese toastie is usually quicker to make, but it does not include the egg component.
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Nutrition data compiled from USDA FoodData Central and scientific sources.