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Cheese omelette toast Calories
Cheese omelette toast
CALORIES
GI
POTASSIUM
FIBER
Cheese omelette toast Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
20g
· 35%
Protein
12g
· 21%
Fat
11g
· 44%
Fiber
1.2g
Cheese omelette toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Cheese omelette toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese omelette toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese omelette toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese omelette toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese omelette toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Cheese omelette toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.