Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳🧀🫒
Cheese Omelette (Olive Oil) Calories
High protein, healthy fats, calcium, vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cheese Omelette (Olive Oil) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Cheese Omelette (Olive Oil) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
260mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Cheese Omelette (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Omelette (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Omelette (Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Omelette (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese Omelette (Olive Oil) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Cheese Omelette (Olive Oil)
Cheese Omelette (Olive Oil) — Frequently Asked Questions
Is a cheese omelette better cooked in olive oil or butter?
Olive oil gives a lighter, more Mediterranean flavor and works well when the heat is kept moderate. Butter adds richer taste but can brown or burn faster.
Why does a cheese omelette turn rubbery?
Overcooking is the usual reason. Cooking it over medium-low heat and taking it off while still slightly soft helps keep the texture tender.
Which cheeses work best in a cheese omelette?
Melting cheeses give a smoother, creamier filling, while firmer or saltier cheeses add a sharper flavor. If the cheese is already salty, you may not need much extra seasoning.
Is a cheese omelette better before or after a workout?
Its protein content makes it a practical post-workout meal component. Before training, the fat content may feel heavy for some people, so timing and portion size matter.
What should you eat with a cheese omelette to make it a more balanced meal?
Vegetables pair well and add volume and variety. If you want a more balanced plate, adding a carbohydrate source like whole grain toast, potatoes, or fruit can help.
How long does a cooked cheese omelette keep in the fridge?
It should be cooled promptly and stored in a sealed container in the refrigerator. For best quality and food safety, it is usually best eaten within 1 to 2 days.
Can you freeze a cheese omelette?
Yes, but the texture may become wetter or slightly spongy after thawing. Freezing individual portions and reheating gently usually gives the best result.
Is it okay to eat a cheese omelette every day?
It can fit into a routine, but variety is still important. Rotating protein sources and adding vegetables can make the overall diet more balanced.
Do you need to add milk to make a cheese omelette fluffy?
No. Beating the eggs well and cooking over the right heat usually matters more than adding milk.
Who should be careful with a cheese omelette?
Anyone with egg or dairy allergy should avoid it. People who are sensitive to lactose may tolerate some cheeses better than others, depending on the type used.
Have another question about Cheese Omelette (Olive Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.