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Cheese, Olive, Red Pepper and Dill Poğaça Calories
Savory baked pastry with cheese and olives
CALORIES
GI
POTASSIUM
FIBER
Cheese, Olive, Red Pepper and Dill Poğaça Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
36.8g
· 42%
Protein
9.2g
· 11%
Fat
18.1g
· 47%
Fiber
2.1g
Cheese, Olive, Red Pepper and Dill Poğaça Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
7.1µg · 24% DV
B3
2.8mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Selenium
21µg · 38% DV
Sodium
645mg · 28% DV
Phosphorus
172mg · 25% DV
Calcium
158mg · 16% DV
Cheese, Olive, Red Pepper and Dill Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, Olive, Red Pepper and Dill Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, Olive, Red Pepper and Dill Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, Olive, Red Pepper and Dill Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, Olive, Red Pepper and Dill Poğaça Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
Foods Similar to Cheese, Olive, Red Pepper and Dill Poğaça
Cheese, Olive, Red Pepper and Dill Poğaça — Frequently Asked Questions
How many calories are in cheese, olive, red pepper and dill poğaça?
Cheese, olive, red pepper and dill poğaça provides 348 kcal per 100 g. The calories in a serving depend on the amount eaten.
How much protein does cheese and olive poğaça contain?
This poğaça contains 9.2 g of protein per 100 g. It can contribute to total daily protein intake.
Is cheese, olive and red pepper poğaça high in carbohydrates?
It contains 36.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in cheese and olive poğaça?
Cheese, olive, red pepper and dill poğaça contains 18.1 g of fat per 100 g. Its fat content contributes to its 348 kcal per 100 g.
What is the glycemic index of cheese and olive poğaça?
The glycemic index of this poğaça is 63. People tracking glycemic response may wish to consider this value.
Is cheese and olive poğaça suitable for a diet?
Per 100 g, it contains 348 kcal, 36.8 g of carbs, and 18.1 g of fat. Whether it fits a diet depends on individual calorie and macronutrient goals as well as portion size.
Is cheese, olive, red pepper and dill poğaça vegetarian?
Yes, this poğaça is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
Does cheese and olive poğaça contain gluten?
Yes, it contains gluten. Eggs and dairy are also listed allergens.
Is cheese and olive poğaça a good source of fiber?
This poğaça provides 2.1 g of fiber per 100 g. This amount can be considered as part of total daily fiber intake.
Is cheese, olive, red pepper and dill poğaça a processed food?
Yes, it is categorized as a processed food. Serving size and consumption frequency can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.