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Cheese, olive and smoked beef pizza Calories
Savory pizza with cheese, olives and smoked beef; moderate protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Cheese, olive and smoked beef pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Cheese, olive and smoked beef pizza Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Calcium
210mg · 21% DV
Cheese, olive and smoked beef pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, olive and smoked beef pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, olive and smoked beef pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, olive and smoked beef pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, olive and smoked beef pizza Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Cheese, olive and smoked beef pizza
Cheese, olive and smoked beef pizza — Frequently Asked Questions
How long does cheese, olive and smoked beef pizza keep in the fridge?
Refrigerate cooked pizza within two hours of cooling and eat it within 3 to 4 days. If it has been left out for too long, discard it even if it still smells normal.
Can cheese, olive and smoked beef pizza be frozen?
Yes. Freeze fully cooled slices in airtight wrapping and use them within 1 to 2 months for the best texture. Reheat from frozen in an oven or skillet rather than thawing it on the counter.
What is the best way to reheat leftover pizza?
Warm a slice in a covered skillet over low to medium heat to crisp the base while melting the cheese. A microwave is convenient, but it often makes the crust softer.
Does smoked beef on pizza need to be cooked?
Smoked beef is commonly cured or cooked, but the package instructions should always be followed. Heating it thoroughly on the pizza is generally preferable for both flavour and food safety.
Why can this pizza taste particularly salty?
Olives, cheese and smoked beef can all contribute sodium, so their flavours add up in one serving. Pairing it with water and an unsalted salad can help balance the meal.
What goes well with cheese, olive and smoked beef pizza?
A light salad with rocket, tomatoes, peppers and lemon cuts through the rich cheese and smoky flavour. Vegetable-based sides are usually a better match than extra cheese, cured meat or salty dips.
Is this pizza better before or after a workout?
Right before exercise, the cheese and fat may feel heavy for some people. It can fit occasionally after training with vegetables and fluids, while a lighter meal is often more comfortable before an intense session.
Does eating pizza at night automatically cause weight gain?
No. Weight change depends mainly on overall eating patterns, portion sizes and activity over time, not the clock alone. However, a large, rich late-night portion may worsen reflux or disrupt comfortable sleep.
How is this pizza different from a homemade version?
With homemade pizza, you can control crust thickness and the amount of cheese, olives and smoked beef. Ready-made or restaurant versions can vary more widely in portion size, seasoning and toppings.
Who should be cautious with cheese, olive and smoked beef pizza?
People with milk or gluten allergies should avoid it, and standard pizza dough is not suitable for people with coeliac disease. Those following sodium restrictions, including some people with high blood pressure or kidney disease, may also need to limit portions because of the olives, cheese and cured meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.