Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥞
Cheese oat pancakes Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese oat pancakes Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
18.5g
· 36%
Protein
12.4g
· 24%
Fat
9.1g
· 40%
Fiber
2.5g
Cheese oat pancakes Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
Biotin
6.1µg · 20% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Selenium
19.8µg · 36% DV
Calcium
218mg · 22% DV
Cheese oat pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese oat pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese oat pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Cheese oat pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese oat pancakes Fat Profile
SATURATED
4.36g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Cheese oat pancakes
Cheese oat pancakes — Frequently Asked Questions
How many calories are in cheese oat pancakes?
Cheese oat pancakes provide 202 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein do cheese oat pancakes contain?
Cheese oat pancakes contain 12.4 g of protein per 100 g. This makes them a grain-based option with a meaningful protein contribution.
Are cheese oat pancakes high in carbohydrates?
Cheese oat pancakes contain 18.5 g of carbohydrates per 100 g. Whether this fits your intake depends on your portion and daily carbohydrate target.
Do cheese oat pancakes contain fiber?
Yes, cheese oat pancakes provide 2.5 g of fiber per 100 g. Total fiber intake also depends on the rest of the meal and day.
What is the glycemic index of cheese oat pancakes?
Cheese oat pancakes have a glycemic index of 51. This can be useful information for people monitoring the glycemic impact of foods.
Are cheese oat pancakes suitable for a diet?
With 202 calories, 12.4 g protein, and 2.5 g fiber per 100 g, cheese oat pancakes can fit different eating plans. Portion size should match your daily calorie and macronutrient goals.
Are cheese oat pancakes vegetarian?
Yes, cheese oat pancakes are suitable for vegetarian diets. They are also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in cheese oat pancakes?
Cheese oat pancakes contain eggs and dairy. They are not suitable for people with egg or dairy allergies.
How much fat is in cheese oat pancakes?
Cheese oat pancakes contain 9.1 g of fat per 100 g. Consider this amount alongside the fat content of the rest of your meal.
Are cheese oat pancakes minimally processed?
Yes, cheese oat pancakes are classified as minimally processed. This indicates a low level of processing.
Have another question about Cheese oat pancakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.