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●Low GI

Cheese oat omelette Calories

High in protein and fiber, ideal for breakfast

CALORIES

185kcal

35low

POTASSIUM

190mg

FIBER

1.8g

Cheese oat omelette Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

8.2g

· 18%

Protein

13.5g

· 30%

Fat

10.2g

· 52%

Fiber

1.8g

Cheese oat omelette Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.6µg · 25% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

210mg · 21% DV

Selenium

11µg · 20% DV

Sodium

330mg · 14% DV

Cheese oat omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese oat omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese oat omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese oat omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese oat omelette Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Cheese oat omelette

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Cheese oat omelette — Frequently Asked Questions

How many calories are in cheese oat omelette?

Cheese oat omelette provides 185 calories per 100 g. It also contains 13.5 g of protein per 100 g.

Is cheese oat omelette suitable for a vegetarian diet?

Yes, cheese oat omelette is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.