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Cheese oat fit poğaça Calories
Baked savory pastry with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cheese oat fit poğaça Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
20.1g
· 36%
Protein
12.4g
· 22%
Fat
10.1g
· 42%
Fiber
3.1g
Cheese oat fit poğaça Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
B12
0.53µg · 22% DV
B2
0.27mg · 21% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
275mg · 39% DV
Selenium
20µg · 36% DV
Calcium
210mg · 21% DV
Cheese oat fit poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese oat fit poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese oat fit poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Cheese oat fit poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese oat fit poğaça Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Cheese oat fit poğaça
Cheese oat fit poğaça — Frequently Asked Questions
How many calories are in cheese oat fit poğaça?
Cheese oat fit poğaça provides 218 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does cheese oat fit poğaça have?
This poğaça contains 12.4 g of protein per 100 g. It can contribute to the protein content of a meal or snack.
Is cheese oat fit poğaça suitable for a diet?
At 218 calories per 100 g, it may fit into a diet when portion size is considered. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of cheese oat fit poğaça?
Cheese oat fit poğaça has a glycemic index of 48. This is considered a low glycemic index value.
Does cheese oat fit poğaça raise blood sugar quickly?
Its glycemic index of 48 suggests a relatively slower glycemic response from its carbohydrates. Portion size still affects the overall impact after eating.
How many carbs are in cheese oat fit poğaça?
Cheese oat fit poğaça contains 20.1 g of carbohydrates per 100 g. People tracking carbohydrates should adjust this amount to their serving size.
Is cheese oat fit poğaça a good source of fiber?
It contains 3.1 g of fiber per 100 g. This contributes to total daily fiber intake.
How much fat is in cheese oat fit poğaça?
There are 10.1 g of fat in 100 g of cheese oat fit poğaça. Fat is part of its total energy value of 218 calories per 100 g.
What allergens are in cheese oat fit poğaça?
This product contains gluten, eggs, and dairy. It may not be suitable for people with celiac disease or allergies and sensitivities to these ingredients.
Is cheese oat fit poğaça processed?
Yes, cheese oat fit poğaça is classified as a processed food. Despite the term “fit,” its calories, macronutrients, and portion size should all be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.