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Cheese, Oat and Egg Crepe Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese, Oat and Egg Crepe Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
16g
· 25%
Protein
16.6g
· 26%
Fat
13.6g
· 49%
Fiber
2.7g
Cheese, Oat and Egg Crepe Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.4µg · 28% DV
B2
0.35mg · 27% DV
B1
0.19mg · 16% DV
Minerals
Phosphorus
354mg · 51% DV
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Calcium
315mg · 32% DV
Cheese, Oat and Egg Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, Oat and Egg Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, Oat and Egg Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, Oat and Egg Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, Oat and Egg Crepe Fat Profile
SATURATED
7.05g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Cheese, Oat and Egg Crepe
Cheese, Oat and Egg Crepe — Frequently Asked Questions
Can cheese, oat and egg crepes be made ahead?
Yes. Let them cool fully after cooking, refrigerate them in a sealed container, and reheat until hot throughout before eating.
Can cheese, oat and egg crepes be frozen?
Yes. Cool the crepes first, place baking paper between each one, and freeze in an airtight container or bag. Reheating in a skillet or oven helps restore a better texture than microwaving alone.
Why does an oat and egg crepe stick to the pan?
A pan that is not hot enough, too little oil, or flipping too early are common causes. Preheat a non-stick pan over medium heat and wait until the edges release before turning it.
Is a cheese, oat and egg crepe better before or after a workout?
Its egg and cheese protein make it a practical post-workout meal or snack. Before training, people prone to stomach discomfort may prefer a smaller serving because cheese can make the meal feel heavier.
Can you eat cheese, oat and egg crepes at night?
Yes, but a large or rich serving right before bed may trigger indigestion or reflux in some people. Pairing it with vegetables rather than heavy sauces can keep the meal lighter.
What goes well with cheese, oat and egg crepes?
Tomatoes, leafy greens, peppers, mushrooms, or a crisp salad add freshness, volume, and a wider range of nutrients. These pairings also make the meal feel more balanced without relying on extra cheese or creamy sauces.
Are oat crepes a good alternative to regular flour crepes?
They offer a different texture and oats can contribute fibre that may support fullness. The overall result still depends on the amount of cheese, added oil, and fillings used.
Does using oats make this crepe gluten-free?
No. This product contains gluten, and oats may also be cross-contaminated with wheat during processing. People with coeliac disease or gluten-related disorders should choose specifically suitable alternatives.
Can someone with lactose intolerance eat a cheese, oat and egg crepe?
It depends on the person's tolerance, as cheese can still contain lactose. Using lactose-free cheese or having a smaller portion may be more comfortable for some people.
Is it okay to have cheese, oat and egg crepes for breakfast every day?
They can fit into a balanced routine, but eating the same breakfast daily can limit food variety. Rotate with other protein-rich breakfasts, vegetables, legumes, and whole grains across the week.
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Nutrition data compiled from USDA FoodData Central and scientific sources.