1 piece (medium) of Cheese nata pastry (75 g) has 284 calories. That works out to 378 calories per 100 g. It contains 29.9 g of carbs, 4.7 g of protein, 16 g of fat and 0.8 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Cheese nata pastry Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

39.8g

· 14% DV

Protein

6.2g

· 12% DV

Fat

21.4g

· 27% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 7% · Fat 51%

Cheese nata pastry Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

Vitamin A

142µg · 16% DV

Minerals

Selenium

15.8µg · 29% DV

Phosphorus

135mg · 19% DV

Iodine

24µg · 16% DV

Sodium

310mg · 13% DV

How Nutritious Is Cheese nata pastry?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese nata pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese nata pastry

To burn the 378 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese nata pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese nata pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese nata pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese nata pastry Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.35g

⚖️

Omega 6:3 ratio 17.9:1

Above the ideal 4:1 (17.9:1).

Compare Cheese nata pastry

🥮vs🍯

Cheese nata pastry vs Caramel sauce58 kcal more per 100 g

→🥮vs🍫

Cheese nata pastry vs Dark chocolate162 kcal fewer per 100 g

→🥮vs🍮

Cheese nata pastry vs Höşmerim58 kcal more per 100 g

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Cheese nata pastry vs Chocolate sauce168 kcal more per 100 g

→

Foods Similar to Cheese nata pastry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026