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Cheese mushroom pizza Calories
Cheese and mushroom pizza with refined flour crust and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Cheese mushroom pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.8g
· 46%
Protein
11.2g
· 17%
Fat
11.1g
· 37%
Fiber
2.3g
Cheese mushroom pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
Biotin
4.2µg · 14% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
206mg · 29% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Cheese mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese mushroom pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Cheese mushroom pizza
Cheese mushroom pizza — Frequently Asked Questions
Is cheese and mushroom pizza better reheated in the oven or in a pan?
An oven usually restores a crisper crust and melts the cheese more evenly. In a pan, use low heat with a lid so the topping warms without scorching the base.
How should leftover cheese and mushroom pizza be stored?
Let it cool, then refrigerate it in an airtight container and eat it within a short time. Avoid leaving it at room temperature for long, as cheese toppings can become a food-safety concern.
Can cheese and mushroom pizza be frozen?
Yes, freeze individual slices wrapped well to limit freezer burn. Reheating from frozen in the oven usually gives a better crust than thawing it first.
Why does cheese and mushroom pizza sometimes turn watery?
Mushrooms release moisture as they cook, and excess sauce can make the crust soggy. A hot oven and thinly sliced mushrooms help reduce excess water.
What goes well with cheese and mushroom pizza?
A large green salad with a light dressing balances the rich cheese topping. Water or an unsweetened drink is also a practical pairing.
Is cheese and mushroom pizza better before or after a workout?
Right before intense exercise, its cheesy, higher-fat texture may feel heavy for some people. It is often more comfortable a few hours before training or afterward as part of a balanced meal with vegetables.
Will eating cheese and mushroom pizza at night automatically cause weight gain?
No—weight change is driven by overall eating patterns and portion sizes, not the clock alone. However, a heavy late meal may worsen reflux or interfere with comfortable sleep for some people.
Is cheese and mushroom pizza less healthy than homemade mushroom pizza?
Commercial pizzas are typically more processed and may contain more salt than a simple homemade version. Making it at home lets you control the amount of cheese, sauce, and vegetables.
Can people with a milk or gluten allergy eat cheese and mushroom pizza?
No, this pizza contains dairy and gluten, so it is not suitable for people with those allergies. People with coeliac disease should also choose certified gluten-free options to avoid cross-contact.
How often should cheese and mushroom pizza be eaten?
As a processed food, it is best treated as an occasional meal rather than an everyday staple. Pairing it with salad and choosing minimally processed foods in other meals can help keep the overall diet balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.