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Cheese Mushroom Omelette (3 Eggs) Calories
High in protein, calcium, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cheese Mushroom Omelette (3 Eggs) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.4g
· 6%
Protein
11.5g
· 30%
Fat
10.7g
· 64%
Fiber
0.7g
Cheese Mushroom Omelette (3 Eggs) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Calcium
185mg · 19% DV
Iodine
24µg · 16% DV
Cheese Mushroom Omelette (3 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Mushroom Omelette (3 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Mushroom Omelette (3 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Mushroom Omelette (3 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese Mushroom Omelette (3 Eggs) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Cheese Mushroom Omelette (3 Eggs)
Cheese Mushroom Omelette (3 Eggs) — Frequently Asked Questions
How do you keep a cheese mushroom omelette from turning watery?
Mushrooms release moisture, so it helps to cook them separately over relatively high heat first. Once their water has evaporated, add them to the eggs for a firmer omelette.
What kind of cheese works best in a mushroom omelette?
Cheeses that melt well without releasing too much oil usually work best. Feta, cheddar, mozzarella, or a mild white cheese can all work, depending on whether you want a saltier, creamier, or stretchier texture.
Is a cheese mushroom omelette only for breakfast?
No, it also works well as a quick lunch or light dinner. Pairing it with salad, vegetables, or whole-grain toast can make the meal feel more complete.
Is it better before or after a workout?
It can fit either time, depending on portion size and what you eat with it. Before training, a lighter preparation may sit better; after training, adding a carbohydrate side can make it more balanced.
Can you store it and eat it the next day?
Yes, if it is cooled promptly and refrigerated, it is usually fine for the next day. Reheat gently to avoid making the eggs rubbery.
Can a cheese mushroom omelette be frozen?
Yes, but the texture may soften after thawing, especially because of the eggs and mushrooms. Freezing individual portions usually gives the best result.
Is this omelette a good option for weight management?
It can be, especially when cooked with minimal added fat and served with filling, lower-energy sides like vegetables. Portion size and extras such as butter, oil, and bread still matter.
Does this omelette help with fullness?
Many people find it satisfying because eggs and cheese can make a meal feel substantial. Adding vegetables on the side can increase volume and help it keep you full longer.
Who should be careful with a cheese mushroom omelette?
Anyone with egg or dairy allergies should avoid it. People who need to limit sodium may also want to watch the type and amount of cheese used.
How is it different from scrambled eggs with mushrooms and cheese?
The ingredients may be similar, but the texture is different. An omelette is usually cooked as one set layer or folded parcel, while scrambled eggs stay softer and more broken up.
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Nutrition data compiled from USDA FoodData Central and scientific sources.