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🍳

●Low GI

Cheese Mushroom Omelette Calories

High protein, calcium, B vitamins; filling breakfast

CALORIES

170kcal

35low

POTASSIUM

210mg

FIBER

0.7g

Cheese Mushroom Omelette Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.2g

· 7%

Protein

12.5g

· 29%

Fat

12.2g

· 64%

Fiber

0.7g

Cheese Mushroom Omelette Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Calcium

180mg · 18% DV

Sodium

340mg · 15% DV

Cheese Mushroom Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Mushroom Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Mushroom Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Mushroom Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Mushroom Omelette Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Cheese Mushroom Omelette

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Cheese Mushroom Omelette — Frequently Asked Questions

How many calories are in a cheese mushroom omelette?

A cheese mushroom omelette contains 170 calories per 100 g. It provides 12.5 g of protein, 3.2 g of carbohydrates, and 12.2 g of fat per 100 g.

Is a cheese mushroom omelette low glycemic?

Yes, its glycemic index is 35, which is low. It has 3.2 g of carbohydrates per 100 g and contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.