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Cheese Mushroom Omelette Calories
High protein, calcium, B vitamins; filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Cheese Mushroom Omelette Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 7%
Protein
12.5g
· 29%
Fat
12.2g
· 64%
Fiber
0.7g
Cheese Mushroom Omelette Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Calcium
180mg · 18% DV
Sodium
340mg · 15% DV
Cheese Mushroom Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Mushroom Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Mushroom Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Mushroom Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Mushroom Omelette Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cheese Mushroom Omelette
Cheese Mushroom Omelette — Frequently Asked Questions
Can a cheese mushroom omelette be eaten outside breakfast?
Yes, it works well for lunch or dinner too. Its protein and fat content can make it filling on its own or paired with a salad.
Is a cheese mushroom omelette better before or after a workout?
It is usually better after training because it provides protein that can support recovery. Before exercise, the fat content may feel heavy for some people, especially close to the session.
Why does a mushroom omelette turn watery, and how can I prevent it?
Mushrooms release a lot of water as they cook, which can make the omelette wet. Cook the mushrooms first until their moisture evaporates, then add them to the eggs.
How long does a cheese mushroom omelette keep in the fridge?
Once cooked and cooled promptly, it is best kept in a sealed container and eaten within 1 day. Egg dishes should not be left at room temperature for long.
Can you freeze a cheese mushroom omelette?
Yes, but the texture often suffers after thawing and may become rubbery or watery. It is usually best eaten fresh.
Which cheeses work best in a mushroom omelette?
Mild cheeses that melt well usually give the best texture and balance. If you use a salty cheese, reduce any added salt so the omelette does not become overly salty.
What goes well with a cheese mushroom omelette?
Fresh sides like tomatoes, herbs, leafy greens, or a simple salad help balance its richness. Whole-grain toast can make it a more complete meal.
Is it okay to eat a cheese mushroom omelette every day?
It can fit into a routine, but variety still matters. Rotating fillings and balancing it with other protein sources can support a more varied diet.
Is a cheese mushroom omelette a good choice for weight loss?
It can be, depending on portion size and how much oil and cheese are used. Extra fat from cooking oil or large amounts of cheese can raise the energy content quickly.
Who should be careful with a cheese mushroom omelette?
Anyone with egg or dairy allergy should avoid it because those are key allergens in the dish. People who are sensitive to rich or fatty meals may also do better with a lighter cooking method and portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.