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Rich in protein and calcium, high energy, various vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
27g
· 43%
Protein
11g
· 18%
Fat
11g
· 39%
Fiber
2.2g
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
The oven usually gives a crisper base and more even melting. A covered pan on low heat also works well if you want to keep the bottom crisp without drying out the cheese.
High heat for too long can toughen the cheese and dry the crust. Reheat briefly, and if using an oven, placing a small oven-safe dish of water nearby can help reduce dryness.
Once opened or cooked, it is best eaten within 1–2 days if refrigerated. Do not leave it at room temperature for long, especially because it contains dairy and meat.
Yes, it can be frozen. Freeze individual slices in airtight wrapping, and reheating from frozen often helps preserve texture better than thawing first.
It is usually better after training or a few hours before exercise rather than right before. The fat and cheese can make it feel heavy for some people during activity.
No, weight gain is not caused by the clock alone but by overall eating patterns and energy balance. That said, a large late-night portion may worsen indigestion or reflux in some people.
A large salad or a side of non-starchy vegetables is a practical choice. This adds volume and fibre to a processed food meal and can make it feel less heavy.
Mushrooms release water as they cook, which can soften the crust. Pre-cooking them briefly or baking the pizza at a properly hot temperature helps reduce that problem.
Usually not as a daily staple. Processed foods are better kept as occasional options, with portion awareness and some fresh foods alongside them.
People with gluten or dairy allergy or intolerance should avoid or check it carefully because it contains both allergens. Those with reflux or people trying to limit processed meats may also want to be more cautious.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.