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Cheese, mushroom and red pepper pizza Calories

Provides protein and calcium from cheese plus vitamin C from red pepper

CALORIES

266kcal

60medium

POTASSIUM

191mg

FIBER

2.1g

Cheese, mushroom and red pepper pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

29.8g

· 45%

Protein

11.2g

· 17%

Fat

11.4g

· 38%

Fiber

2.1g

Cheese, mushroom and red pepper pizza Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

B12

0.38µg · 16% DV

0.19mg · 15% DV

Minerals

Selenium

22.4µg · 41% DV

Phosphorus

198mg · 28% DV

Sodium

572mg · 25% DV

Calcium

238mg · 24% DV

Cheese, mushroom and red pepper pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese, mushroom and red pepper pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, mushroom and red pepper pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese, mushroom and red pepper pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese, mushroom and red pepper pizza Fat Profile

SATURATED

4.9g

MONOUNSATURATED

3.65g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Cheese, mushroom and red pepper pizza

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Mac and cheese

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Air-fried French fries

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Thin crust mixed pizza

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Air fryer french fries

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Cheese, mushroom and red pepper pizza — Frequently Asked Questions

How many calories are in cheese, mushroom and red pepper pizza?

Cheese, mushroom and red pepper pizza provides 266 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 29.8 g of carbohydrates, and 11.4 g of fat.

Is cheese, mushroom and red pepper pizza suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. However, it contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.