Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Provides protein and calcium from cheese plus vitamin C from red pepper
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.1g
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
198mg · 28% DV
Sodium
572mg · 25% DV
Calcium
238mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
The oven usually gives the best texture because it re-crisps the base and melts the cheese evenly. A covered pan on low to medium heat also works well if you want to avoid a soggy slice.
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container or wrap it well so it does not dry out.
Yes, cooked slices freeze well. Wrapping slices individually makes them easier to thaw and reheat one at a time.
Slice the mushrooms fairly thin and pre-cook them briefly to release some moisture before baking. Avoid overloading the pizza, because too many wet toppings can soften the crust.
It can for some people, especially when combined with cheese, tomato sauce and a larger portion. Eating it late at night may make symptoms more noticeable in people who are sensitive.
A large, fatty portion may feel heavy before training, so it is usually better kept lighter if eaten beforehand. After training, pairing it with a side such as salad can make the meal feel more balanced.
A leafy salad, vegetable soup or grilled vegetables are practical sides. They add volume and variety so the meal is not just refined crust and cheese.
The mushrooms and red peppers add more texture, flavor and vegetable variety than a plain cheese pizza. They can also add moisture, so baking technique matters more if you want a crisp base.
It means the pizza is made from ingredients that have been combined and prepared beyond a basic whole food. That does not automatically make it off-limits, but it is a reminder to pay attention to portion size, frequency and the overall quality of your diet.
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. People who are sensitive to richer, salty or refined foods may also do better with smaller portions and less frequent intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.