Cheese minced meat pide is a processed Turkish-style flatbread topped with minced meat and kaşar cheese. Per 100 g, it provides 260 calories, 12.5 g of protein, 28 g of carbohydrates, and 10.5 g of fat, along with 2.2 g of fiber.

With a glycemic index of 65, it is a filling option that combines carbohydrates, protein, and fat. It contains gluten and dairy, and can fit omnivore, Mediterranean-style, and flexitarian eating patterns.

Cheese Minced Meat Pide Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

28g

· 44%

Protein

12.5g

· 19%

Fat

10.5g

· 37%

Fiber

2.2g

Cheese Minced Meat Pide Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

Biotin

5.5µg · 18% DV

0.22mg · 17% DV

2.1mg · 13% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Selenium

7.5µg · 14% DV

Cheese Minced Meat Pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Minced Meat Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Minced Meat Pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Minced Meat Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Minced Meat Pide Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cheese Minced Meat Pide

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Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Cocoa

228 kcal

Cheese Minced Meat Pide — Frequently Asked Questions

How long does cheese minced meat pide keep in the refrigerator?

If cooled and refrigerated in a covered container within two hours, cooked pide is generally best eaten within 3–4 days. Pide left at room temperature for more than two hours should not be saved.

Can cheese minced meat pide be frozen?

Yes. Slice it, wrap it airtight, and freeze it for a convenient meal later. Reheating it straight from frozen in an oven or covered pan usually gives a better crust than microwaving.

What is the best way to reheat cheese minced meat pide?

An oven or a covered skillet helps crisp the base while warming the meat filling and melting the cheese evenly. A microwave is quicker, but it can make the dough soft; make sure the center is piping hot.

How can you tell whether the minced meat filling is fully cooked?

The meat should have no raw-looking or pink areas, and the filling should be hot throughout. Check the middle as well as the edges, especially with delivery or leftover pide.

What goes well with cheese minced meat pide?

A sharp, fresh salad with greens, tomatoes, onion, and lemon balances its rich cheese and meat filling. Water or ayran also makes a refreshing accompaniment.

What is the main difference between cheese minced meat pide and lahmacun?

Cheese minced meat pide usually has a thicker bread base and a richer, creamier character from melted cheese. Lahmacun is thinner, more spice-forward, and is typically served without cheese.

Is cheese minced meat pide a good meal before a workout?

Right before training, it may feel heavy because the combination of dough, meat, and cheese can take time to digest. If you choose it, a smaller serving a few hours before exercise is often more comfortable.

Can eating cheese minced meat pide late at night cause discomfort?

A large or rich portion close to bedtime may worsen reflux or indigestion in some people. Keeping the portion moderate and staying upright after eating can help.

Is cheese minced meat pide suitable for everyday eating?

As a processed prepared meal, it is best treated as an occasional part of a varied eating pattern. For regular meals, include plenty of vegetables, legumes, whole grains, and less processed protein foods as well.

Who should be careful with cheese minced meat pide?

It is not appropriate for people with gluten or milk allergy, and standard pide dough is not safe for coeliac disease. People managing reflux, sensitive digestion, or a medically restricted sodium intake may also need to watch portion size and frequency.

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Nutrition data compiled from USDA FoodData Central and scientific sources.