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Cheese (with milk) Calories
Source of calcium and protein, traditional cheese made with milk
CALORIES
GI
POTASSIUM
FIBER
Cheese (with milk) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 25%
Fat
28g
· 72%
Fiber
0g
Cheese (with milk) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
480mg · 69% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Cheese (with milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (with milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (with milk) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (with milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese (with milk) Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese (with milk)
Cheese (with milk) — Frequently Asked Questions
How long does cheese keep in the fridge after opening?
It depends on the type of cheese and how it is stored. Keep it well wrapped or in a sealed container, and discard it if it develops an off smell, unusual slime, or visible spoilage beyond what is normal for that cheese.
Can cheese be frozen?
Yes, but freezing often changes the texture and makes it more crumbly after thawing. Frozen cheese is usually best used in cooking rather than served on its own.
Does cooking cheese destroy its protein?
No, cooking does not remove the protein. Heat can change texture and meltability, but the protein content is largely still there.
Is cheese better before or after a workout?
Because it is relatively high in fat, cheese may feel heavy right before exercise for some people. After training, it can work better when paired with a carbohydrate source such as bread, fruit, or potatoes.
Does eating cheese at night cause weight gain?
Eating cheese at night does not automatically cause weight gain. What matters most is your total intake over the day, though a rich, salty food late at night may feel uncomfortable for some people.
What foods pair well with cheese for a more balanced meal?
Cheese pairs well with vegetables, whole grains, fruit, eggs, and legumes. Since cheese provides protein and fat but no fibre, adding produce or whole grains helps make the meal more balanced.
Is soft cheese always lighter than hard cheese?
Not necessarily. Softness mainly reflects water content, while how “light” a cheese feels also depends on its fat, salt, and portion size.
Why does some cheese taste very salty, and can that be reduced?
Many cheeses are salted or stored in brine, which makes them taste saltier. A brief soak in water can reduce some surface salt, but it may also dull the flavour and affect texture.
Can people with lactose intolerance eat cheese?
Sometimes, depending on the cheese. Aged cheeses are often lower in lactose than fresh cheeses, but people with a milk allergy still need to avoid cheese because it contains milk proteins.
Is it okay to eat cheese every day if it is a processed food?
Cheese can be part of a healthy diet, but regular portions matter because it is a processed dairy food and is often easy to overeat. It is best balanced with foods like vegetables, beans, and whole grains across the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.