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Cheese (with milk) Calories
Source of calcium and protein, traditional cheese made with milk
CALORIES
GI
POTASSIUM
FIBER
Cheese (with milk) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 25%
Fat
28g
· 72%
Fiber
0g
Cheese (with milk) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
480mg · 69% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Cheese (with milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (with milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (with milk) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (with milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese (with milk) Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese (with milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.