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Cheese Meze Calories
Rich in protein and calcium, Mediterranean-style meze, cheese-based
CALORIES
GI
POTASSIUM
FIBER
Cheese Meze Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
8g
· 13%
Protein
12g
· 20%
Fat
18g
· 67%
Fiber
1.2g
Cheese Meze Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
270mg · 39% DV
Sodium
640mg · 28% DV
Zinc
2mg · 18% DV
Cheese Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Meze Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Meze Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese Meze
Cheese Meze — Frequently Asked Questions
Should cheese meze be served straight from the fridge?
Letting it stand for around 10 to 15 minutes can improve its aroma and texture. It should not be left at room temperature for an extended period.
How should cheese meze be stored after opening?
Keep it tightly covered in the refrigerator, ideally in a clean airtight container. Use a clean spoon each time to help prevent contamination.
Can cheese meze be frozen?
It can be frozen, but thawing may make the cheese mixture watery or grainy. Thawed cheese meze is usually better used in cooked dishes or sauces than as a spread.
Why does cheese meze sometimes release liquid?
Separation can happen as cheese and other ingredients release moisture during storage. Stir gently before serving, but discard it if there is mould, an off smell, or unusual discoloration.
What goes well with cheese meze?
It pairs well with whole-grain bread, raw vegetable sticks, olives, tomatoes, and fresh herbs. Serving it with vegetables and whole grains adds texture and fibre to the meal.
Can cheese meze be used in hot dishes?
Yes, it can be stirred into pasta, omelettes, pastry fillings, or roasted vegetables. Add it near the end of cooking when possible, as prolonged high heat can affect its texture.
Is cheese meze a good post-workout food?
Its protein can contribute to a post-workout meal. Pairing it with a carbohydrate food such as bread, potatoes, or grains, plus vegetables, makes the meal more balanced.
Is cheese meze okay to eat at night?
Eating it at night is not inherently a problem, but richer cheese-based foods may worsen reflux or indigestion in some people. If this applies to you, choose a smaller serving and avoid eating close to bedtime.
Is cheese meze the same as labneh?
No. Labneh is a specific strained fresh dairy product, while cheese meze is a broader preparation that may combine cheese with herbs, spices, vegetables, or other ingredients.
Who should be careful with cheese meze?
People with a milk allergy should avoid it because it contains dairy proteins. Those with lactose intolerance may tolerate varying amounts depending on the recipe and their individual sensitivity, so checking the label is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.