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Cheese Meze Calories
Rich in protein and calcium, Mediterranean-style meze, cheese-based
CALORIES
GI
POTASSIUM
FIBER
Cheese Meze Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
8g
· 13%
Protein
12g
· 20%
Fat
18g
· 67%
Fiber
1.2g
Cheese Meze Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
270mg · 39% DV
Sodium
640mg · 28% DV
Zinc
2mg · 18% DV
Cheese Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Meze Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Meze Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.