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Low-salt cheese Calories
Low salt cheese
CALORIES
GI
POTASSIUM
FIBER
Low-salt cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2g
· 3%
Protein
19g
· 29%
Fat
20g
· 68%
Fiber
0g
Low-salt cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
230µg · 26% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Low-salt cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-salt cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.