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9c0
Low-salt cheese Calories
Low salt cheese
CALORIES
GI
POTASSIUM
FIBER
Low-salt cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2g
· 3%
Protein
19g
· 29%
Fat
20g
· 68%
Fiber
0g
Low-salt cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
230µg · 26% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Low-salt cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-salt cheese
Low-salt cheese — Frequently Asked Questions
Is low-salt cheese automatically healthier than regular cheese?
Not necessarily. Lower salt can be helpful for some people, but it is still a processed dairy food with notable fat and energy content, so portion size and overall diet still matter.
Is low-salt cheese safe for people with high blood pressure?
It may be a better option than standard cheese, but it is not automatically unrestricted. People with hypertension, kidney disease, or strict sodium limits should still check the label and follow medical advice.
What pairs well with low-salt cheese in a balanced meal?
It works well with vegetables, whole grains, eggs, olives, or fruit depending on the meal. Pairing it with fiber-rich foods can make the meal more satisfying than eating cheese on its own.
Is low-salt cheese good after a workout?
It can be useful after training because it provides protein. Since it also contains fat, some people may prefer to combine it with a carbohydrate source such as fruit or bread for a more balanced recovery snack.
Can you eat low-salt cheese at night?
Yes, for most people it is fine to eat at night. The main issue is portion size, since larger amounts may feel heavy or make some people thirsty before bed.
How should low-salt cheese be stored after opening?
Keep it refrigerated in a sealed container or tightly closed package. Because lower-salt cheeses can spoil faster than saltier ones, limiting air exposure is especially important.
Can low-salt cheese be frozen?
Yes, but freezing often changes the texture and can make it more crumbly or watery after thawing. It is usually better in cooked dishes after freezing than for serving fresh.
Does cooking low-salt cheese change its nutrition?
Cooking does not remove its protein, but heat can change moisture, texture, and how concentrated it seems. Some heat-sensitive vitamins may decrease, while the main protein and fat content stays broadly similar.
Is low-salt cheese suitable for people with lactose intolerance?
That depends on the type of cheese and how it was made. Some cheeses are naturally lower in lactose than others, so people with lactose intolerance should check the label or test a small amount first.
Why can low-salt cheese taste bland compared with regular cheese?
Salt strongly affects flavor perception, so reducing it can make cheese seem milder or less intense. Texture can also feel different depending on moisture and the production method.
Have another question about Low-salt cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.