1 slice (medium) of Low-fat unsalted cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 2.1 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Low-fat unsalted cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

22g

· 44% DV

Fat

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 55% · Fat 39%

Low-fat unsalted cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Calcium

550mg · 55% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Selenium

10µg · 18% DV

How Nutritious Is Low-fat unsalted cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat unsalted cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat unsalted cheese

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat unsalted cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat unsalted cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat unsalted cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat unsalted cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Low-fat unsalted cheese

🧀vs🥒

Low-fat unsalted cheese vs Tzatziki110 kcal more per 100 g

→🧀vs🧀

Low-fat unsalted cheese vs Cheddar Cheese232 kcal fewer per 100 g

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Low-fat unsalted cheese vs Tulum Cheese200 kcal fewer per 100 g

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Low-fat unsalted cheese vs Milk106 kcal more per 100 g

→

Foods Similar to Low-fat unsalted cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Low-fat unsalted cheese

How many calories are in low-fat unsalted cheese?

Low-fat unsalted cheese provides 170 calories per 100 g. A 100 g serving also contains 22 g of protein, 7 g of fat, and 2.5 g of carbohydrates.

Is low-fat unsalted cheese suitable for a low-glycemic diet?

Low-fat unsalted cheese has a glycemic index of 30, which is low. It contains 2.5 g of carbohydrates per 100 g and provides 22 g of protein.

Have another question about Low-fat unsalted cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026