Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Cheese Long Chips Calories
Cheese-flavored fried potato-based extruded snack
CALORIES
GI
POTASSIUM
FIBER
Cheese Long Chips Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
56.5g
· 42%
Protein
5.8g
· 4%
Fat
31.5g
· 54%
Fiber
3.2g
Cheese Long Chips Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
165mg · 24% DV
Selenium
8.5µg · 15% DV
Potassium ⭐
480mg · 14% DV
Cheese Long Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Long Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Long Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Long Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Long Chips Fat Profile
SATURATED
4.1g
MONOUNSATURATED
14.5g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Cheese Long Chips
Cheese Long Chips — Frequently Asked Questions
How many calories are in Cheese Long Chips?
Cheese Long Chips provide 530 calories per 100 g. They are an energy-dense snack.
How many carbs are in Cheese Long Chips?
Cheese Long Chips contain 56.5 g of carbohydrates per 100 g. Carbohydrates are a major part of their macronutrient profile.
Are Cheese Long Chips high in protein?
Cheese Long Chips provide 5.8 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in Cheese Long Chips?
There are 31.5 g of fat in 100 g of Cheese Long Chips. This fat content contributes to the product's high calorie level.
Do Cheese Long Chips contain fiber?
Yes, Cheese Long Chips contain 3.2 g of fiber per 100 g. This is a limited amount compared with their carbohydrate content.
What is the glycemic index of Cheese Long Chips?
Cheese Long Chips have a glycemic index of 70. This indicates that their carbohydrates may have a relatively fast effect on blood sugar.
Can Cheese Long Chips fit into a diet?
Cheese Long Chips contain 530 calories, 56.5 g of carbs, and 31.5 g of fat per 100 g. If included in a diet, portion size and daily energy goals should be considered.
Are Cheese Long Chips vegetarian?
Yes, based on the provided dietary compatibility information, Cheese Long Chips are suitable for vegetarian, omnivore, and flexitarian eating patterns.
Are Cheese Long Chips safe for people with a dairy allergy?
No, Cheese Long Chips contain dairy. People with a dairy allergy should avoid them.
Are Cheese Long Chips a healthy snack?
Cheese Long Chips are classified as ultra-processed. They also contain 530 calories and 31.5 g of fat per 100 g, so portion awareness is important.
Have another question about Cheese Long Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.