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Cheese lavash toast Calories
A quick sandwich made with lavash bread and cheese, toasted until golden.
CALORIES
GI
POTASSIUM
FIBER
Cheese lavash toast Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34g
· 48%
Protein
12.5g
· 18%
Fat
10.5g
· 34%
Fiber
2.2g
Cheese lavash toast Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.23mg · 18% DV
B1
0.18mg · 15% DV
Vitamin A
110µg · 12% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Selenium
8.2µg · 15% DV
Cheese lavash toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese lavash toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese lavash toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese lavash toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese lavash toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Cheese lavash toast
Cheese lavash toast — Frequently Asked Questions
Is cheese lavash toast better made in a pan or a toast maker?
A toast maker usually browns the lavash more evenly and melts the cheese consistently. In a pan, use low to medium heat and cover it briefly so the cheese melts before the outside burns.
How can I keep cheese lavash toast from turning soggy?
Keep fillings dry and use watery ingredients such as tomatoes, pickles, or sauces sparingly, or add them after cooking. Cooking on a fully preheated surface also helps the lavash stay crisp.
Which vegetables go well in cheese lavash toast?
Rocket, roasted red pepper, mushrooms, spinach, and thinly sliced red onion pair well with cheese. Sautéing vegetables first reduces excess moisture that can make the lavash soft.
Is cheese lavash toast filling enough for breakfast?
The cheese provides protein, which can support fullness, but the toast alone may not keep everyone satisfied for long. Adding tomatoes, cucumber, leafy greens, or an unsweetened drink can make the meal feel more balanced.
Can I eat cheese lavash toast before a workout?
It can work before exercise, although the fat from cheese may feel slow to digest for some people. Have it with enough time before intense training and adjust the portion to your own comfort.
Is cheese lavash toast a good post-workout meal?
Because it contains both carbohydrate and protein, it can be a practical post-workout option. Adding yogurt, ayran, or vegetables can make the meal more substantial and varied.
Can cheese lavash toast cause discomfort if eaten at night?
A large portion late at night may cause fullness or heartburn, especially in people with reflux. It is generally more comfortable to eat it a few hours before bed and avoid very fatty additions.
Can cooked cheese lavash toast be stored in the fridge?
Once cooled, it can be refrigerated in a sealed container, but the lavash will soften over time. For the best texture, eat it fresh; a pan or toast maker reheats it better than a microwave.
Can cheese lavash toast be frozen?
You can freeze assembled, unbaked toasts with baking paper between them. Cook them from frozen in a toast maker or gently in a pan so the cheese melts while the lavash crisps.
Is cheese lavash toast an unhealthy snack?
It is not automatically unhealthy, but it is a processed food, so ingredients and portion size matter. Choosing simpler fillings and adding vegetables instead of processed meats and heavy sauces makes it a better everyday option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.