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Cheese lavash toast Calories
A quick sandwich made with lavash bread and cheese, toasted until golden.
CALORIES
GI
POTASSIUM
FIBER
Cheese lavash toast Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34g
· 48%
Protein
12.5g
· 18%
Fat
10.5g
· 34%
Fiber
2.2g
Cheese lavash toast Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.23mg · 18% DV
B1
0.18mg · 15% DV
Vitamin A
110µg · 12% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Selenium
8.2µg · 15% DV
Cheese lavash toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese lavash toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese lavash toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese lavash toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese lavash toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.