1 serving (medium) of Cheese kuymak (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 31.3 g of carbs, 15.7 g of protein, 30.2 g of fat and 2.2 g of fiber. Its 297 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cheese kuymak Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

17.4g

· 6% DV

Protein

8.7g

· 17% DV

Fat

16.8g

· 22% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 14% · Fat 59%

Cheese kuymak Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Vitamin A

145µg · 16% DV

0.08mg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Selenium

6.8µg · 12% DV

How Nutritious Is Cheese kuymak?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese kuymak Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese kuymak

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese kuymak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese kuymak Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese kuymak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese kuymak Fat Profile

SATURATED

9.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Cheese kuymak

🫕vs🧴

Cheese kuymak vs Hawthorn Vinegar237 kcal more per 100 g

→🫕vs🌯

Cheese kuymak vs Tantuni45 kcal more per 100 g

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Cheese kuymak vs Chicken Wrap60 kcal more per 100 g

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Cheese kuymak vs Protein Bar95 kcal fewer per 100 g

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Foods Similar to Cheese kuymak

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese kuymak

How many calories are in cheese kuymak?

Cheese kuymak contains 255 calories per 100 g. A 100 g serving provides 8.7 g of protein, 17.4 g of carbohydrates, and 16.8 g of fat.

Is cheese kuymak suitable for a vegetarian diet?

Cheese kuymak is suitable for vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026