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Cheese Kunefe with Milk Syrup Calories
Cheese pastry dessert with milk syrup
CALORIES
GI
POTASSIUM
FIBER
Cheese Kunefe with Milk Syrup Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
43g
· 51%
Protein
9g
· 11%
Fat
14g
· 38%
Fiber
0.8g
Cheese Kunefe with Milk Syrup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
235mg · 24% DV
Selenium
13µg · 24% DV
Iodine
22µg · 15% DV
Cheese Kunefe with Milk Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Kunefe with Milk Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Kunefe with Milk Syrup Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Kunefe with Milk Syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Kunefe with Milk Syrup Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cheese Kunefe with Milk Syrup
Cheese Kunefe with Milk Syrup — Frequently Asked Questions
How many calories are in cheese kunefe with milk syrup?
Cheese kunefe with milk syrup contains 330 calories per 100 g. The calorie total for a serving depends on how much you eat.
How much protein does cheese kunefe contain?
This kunefe provides 9 g of protein per 100 g. Its protein should be considered alongside its carbohydrate and fat content.
Is milk-syrup kunefe high in carbohydrates?
It contains 43 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in cheese kunefe?
Cheese kunefe with milk syrup has 14 g of fat per 100 g. Fat contributes to its overall calorie content.
Does cheese kunefe contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. This is a relatively low fiber amount.
What is the glycemic index of cheese kunefe with milk syrup?
Its glycemic index is 68. People tracking glycemic impact or carbohydrate intake may want to pay attention to portion size.
Can cheese kunefe fit into a diet?
It provides 330 calories and 43 g of carbohydrates per 100 g. Whether it fits your diet depends on your overall calorie and carbohydrate targets.
Is cheese kunefe vegetarian?
Yes, based on the provided dietary information, it is suitable for vegetarians. It does contain gluten and dairy.
Does cheese kunefe contain gluten or dairy?
Yes, cheese kunefe with milk syrup contains both gluten and dairy. It is not suitable for people with allergies to these ingredients.
Is cheese kunefe with milk syrup processed?
Yes, it is classified as a processed sweet. Per 100 g, it contains 330 calories, 9 g of protein, 43 g of carbohydrates, and 14 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.