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Cheese kor pide Calories
Oven-baked pide topped/filled with kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese kor pide Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
31.8g
· 43%
Protein
12.4g
· 17%
Fat
13.1g
· 40%
Fiber
1.8g
Cheese kor pide Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Calcium
255mg · 26% DV
Sodium
520mg · 23% DV
Cheese kor pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese kor pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese kor pide Contain Allergens?
Contains these allergens:
Which Diets Is Cheese kor pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese kor pide Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Cheese kor pide
Cheese kor pide — Frequently Asked Questions
How many calories are in cheese kor pide?
Cheese kor pide contains 295 calories per 100 g. The same serving provides 12.4 g of protein, 31.8 g of carbohydrates, and 13.1 g of fat.
Is cheese kor pide suitable for a vegetarian diet?
Yes, cheese kor pide is listed as suitable for vegetarian and omnivore diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.