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Cheese ketchup toast Calories
Hot sandwich made with cheese, ketchup, and toasted bread.
CALORIES
GI
POTASSIUM
FIBER
Cheese ketchup toast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 50%
Protein
10g
· 16%
Fat
10g
· 34%
Fiber
2g
Cheese ketchup toast Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Selenium
8µg · 15% DV
Cheese ketchup toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese ketchup toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese ketchup toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese ketchup toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese ketchup toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.