Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌶️🧀
Cheese stuffed pickled jalapeño Calories
Pickled jalapeño peppers stuffed with cheese
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Cheese stuffed pickled jalapeño (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 3 g of carbs, 1.7 g of protein, 4 g of fat and 0.6 g of fiber. Its 380 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cheese stuffed pickled jalapeño Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
4.2g
· 8% DV
Fat
10g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 12% · Fat 66%
Cheese stuffed pickled jalapeño Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.4µg · 17% DV
Vitamin A
110µg · 12% DV
B2
0.12mg · 9% DV
Minerals
Sodium
950mg · 41% DV
Calcium
130mg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Cheese stuffed pickled jalapeño?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese stuffed pickled jalapeño Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese stuffed pickled jalapeño
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese stuffed pickled jalapeño Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese stuffed pickled jalapeño Contain Allergens?
Contains these allergens:
Which Diets Is Cheese stuffed pickled jalapeño Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese stuffed pickled jalapeño Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Cheese stuffed pickled jalapeño
Foods Similar to Cheese stuffed pickled jalapeño
Frequently Asked Questions About Cheese stuffed pickled jalapeño
How many calories are in cheese stuffed pickled jalapeño?
Cheese stuffed pickled jalapeño contains 140 calories per 100 g. A 100 g serving provides 10 g of fat, 7.5 g of carbohydrates, and 4.2 g of protein.
Is cheese stuffed pickled jalapeño low glycemic?
Cheese stuffed pickled jalapeño has a glycemic index of 25, which is considered low. It also provides 1.5 g of fiber per 100 g.
Have another question about Cheese stuffed pickled jalapeño?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.