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Cheese herb omelette Calories
Protein-rich breakfast made with eggs, cheese, and fresh herbs.
CALORIES
GI
POTASSIUM
FIBER
Cheese herb omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.5g
· 28%
Fat
13.5g
· 67%
Fiber
0.5g
Cheese herb omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Sodium
340mg · 15% DV
Cheese herb omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese herb omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese herb omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese herb omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese herb omelette Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Cheese herb omelette
Cheese herb omelette — Frequently Asked Questions
How can I keep a cheese herb omelette from becoming watery?
Dry washed herbs thoroughly and preheat the pan over medium heat before cooking. Gentle heat helps the eggs set without releasing excess moisture or turning tough.
Which herbs work best in a cheese herb omelette?
Parsley, dill, spring onion, mint and chives are all good choices with cheese and eggs. Use strongly flavoured herbs sparingly so they do not overwhelm the omelette.
How do I make a cheese herb omelette fluffier?
Whisk the eggs well just before cooking, then cook over low to medium heat with a lid if needed. Avoid overfilling the pan, as a thinner layer cooks and puffs more evenly.
Is a cheese herb omelette better before or after exercise?
Before exercise, a smaller serving is often more comfortable, and adding bread or fruit can provide readily available carbohydrate. After exercise, its protein can contribute to a balanced recovery meal.
Can I eat a cheese herb omelette at night?
Yes, but a large portion or a rich, high-fat cheese may trigger discomfort in people prone to reflux. For a lighter evening meal, use a milder cheese and serve it with vegetables.
Can I make a cheese herb omelette ahead of time?
Cool the cooked omelette promptly, refrigerate it in a sealed container, and ideally eat it within 1–2 days. Reheat until hot throughout and avoid reheating the same portion more than once.
Can a cheese herb omelette be frozen?
It can be frozen, although the egg may become slightly rubbery or release water after thawing. Freeze individual portions, thaw in the refrigerator, and reheat once.
Is it safe if the centre of a cheese herb omelette is still runny?
For pregnant people, young children, older adults and anyone with a weakened immune system, the egg should be fully cooked. Pasteurised eggs offer an additional food-safety option.
How does a cheese herb omelette compare with shakshuka or menemen?
A cheese herb omelette is usually denser and creamier, while shakshuka or menemen is more tomato- and vegetable-forward with a softer, saucier texture. Choose the vegetable-based option when you want more produce in the meal, or pair the omelette with a salad.
Does eating a cheese herb omelette automatically raise cholesterol?
No single meal determines cholesterol levels on its own; the overall eating pattern, cheese choice and saturated-fat intake matter more. People managing high cholesterol or cardiovascular disease should follow personalised advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.