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Cheese, herb and sesame poğaça Calories

Savory pastry with cheese, herbs and sesame

CALORIES

330kcal

GI

62medium

POTASSIUM

142mg

FIBER

2.1g

Cheese, herb and sesame poğaça Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

34.8g

· 42%

Protein

10.2g

· 12%

Fat

16.8g

· 46%

Fiber

2.1g

Cheese, herb and sesame poğaça Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

Biotin

7.2µg · 24% DV

Folate

76µg · 19% DV

B12

0.42µg · 18% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

215mg · 31% DV

Sodium

610mg · 27% DV

Cheese, herb and sesame poğaça Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese, herb and sesame poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, herb and sesame poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Cheese, herb and sesame poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese, herb and sesame poğaça Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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Cheese, herb and sesame poğaça — Frequently Asked Questions

Is cheese, herb and sesame poğaça enough on its own for breakfast?

It can work as a quick breakfast, but it is more balanced with fresh vegetables or an unsweetened dairy side. That combination usually improves fullness and overall meal quality.

How should cheese, herb and sesame poğaça be stored so it stays fresh?

Let it cool fully, then keep it in an airtight container or bag to reduce drying out. It is fine at room temperature for a short time, but refrigeration or freezing is better for longer storage.

Can cheese, herb and sesame poğaça be frozen?

Yes, it freezes well. Wrapping pieces individually makes thawing easier, and a short reheat in the oven helps restore the texture.

What is the best way to reheat poğaça without ruining the texture?

A brief reheat in the oven or air fryer usually gives the best result. A microwave is faster, but it can make the crumb softer and slightly rubbery.

Is it better before or after a workout?

Before exercise, it can be a practical option if eaten 1–2 hours in advance. After training, it is better paired with an extra protein source such as yogurt, ayran, or eggs rather than eaten alone.

Why can poğaça feel heavy on the stomach?

Its pastry structure and fat content can slow digestion for some people. Eating a large portion quickly or pairing it with very sweet drinks may make that feeling more noticeable.

If sesame is only on top, is it less of an allergy risk?

No. Even small amounts of sesame can trigger reactions in sensitive people, and this product also contains gluten, eggs, and dairy.

Does drinking tea with poğaça affect iron absorption?

Tea can reduce the absorption of non-heme iron from plant foods eaten in the same meal. People who are watching iron intake may prefer to pair it with vegetables rich in vitamin C or choose another drink.

Do the herbs inside make it a genuinely nutritious alternative to other pastries?

The herbs add flavor and some beneficial plant compounds, but they do not transform it into a vegetable-rich food. It is still best viewed as a savory pastry, not a substitute for a serving of vegetables.

How does homemade cheese, herb and sesame poğaça differ from bakery or packaged versions?

Homemade versions give you more control over the amount of fat, salt, filling, and portion size. Ready-made products can vary more in recipe, texture, and ingredient quality.

Have another question about Cheese, herb and sesame poğaça?

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Nutrition data compiled from USDA FoodData Central and scientific sources.