Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥯
Savory pastry with cheese, herbs and sesame
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
34.8g
· 42%
Protein
10.2g
· 12%
Fat
16.8g
· 46%
Fiber
2.1g
Vitamins
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
Folate
76µg · 19% DV
B12
0.42µg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Sodium
610mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
It can work as a quick breakfast, but it is more balanced with fresh vegetables or an unsweetened dairy side. That combination usually improves fullness and overall meal quality.
Let it cool fully, then keep it in an airtight container or bag to reduce drying out. It is fine at room temperature for a short time, but refrigeration or freezing is better for longer storage.
Yes, it freezes well. Wrapping pieces individually makes thawing easier, and a short reheat in the oven helps restore the texture.
A brief reheat in the oven or air fryer usually gives the best result. A microwave is faster, but it can make the crumb softer and slightly rubbery.
Before exercise, it can be a practical option if eaten 1–2 hours in advance. After training, it is better paired with an extra protein source such as yogurt, ayran, or eggs rather than eaten alone.
Its pastry structure and fat content can slow digestion for some people. Eating a large portion quickly or pairing it with very sweet drinks may make that feeling more noticeable.
No. Even small amounts of sesame can trigger reactions in sensitive people, and this product also contains gluten, eggs, and dairy.
Tea can reduce the absorption of non-heme iron from plant foods eaten in the same meal. People who are watching iron intake may prefer to pair it with vegetables rich in vitamin C or choose another drink.
The herbs add flavor and some beneficial plant compounds, but they do not transform it into a vegetable-rich food. It is still best viewed as a savory pastry, not a substitute for a serving of vegetables.
Homemade versions give you more control over the amount of fat, salt, filling, and portion size. Ready-made products can vary more in recipe, texture, and ingredient quality.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.