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Sweet cheese halva dessert served with ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
47.5g
· 58%
Protein
8.8g
· 11%
Fat
11.2g
· 31%
Fiber
0.5g
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Vitamin A
96µg · 11% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
198mg · 20% DV
Iodine
22µg · 15% DV
Selenium
8.2µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.7g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
The cheese halva is usually served warm or hot, while the ice cream is served frozen. Putting ice cream on the warm dessert creates its signature hot-and-cold contrast.
Traditional versions use an unsalted fresh cheese or a specialty melting cheese made for the dessert. Salty cheeses such as feta can give the finished sweet an unwanted savory flavor.
Ice cream balances the warm halva’s rich sweetness and soft texture. It also adds a creamy dairy note and makes each bite feel lighter and cooler.
The halva can be made ahead and refrigerated, but it is best gently reheated before serving. Add the ice cream only at the last moment so it does not melt into the dessert.
Once cooled, store the halva in an airtight container in the refrigerator. Keep any ice cream separate rather than refreezing a portion that has already melted.
Cheese halva without ice cream can be frozen, although its texture may change slightly after thawing. Thaw it in the refrigerator and warm it gently rather than using high heat.
Its carbohydrates and dairy-derived protein can make it an occasional post-workout dessert. Because it is a processed sweet that may contain added sugar, it is not an ideal everyday recovery food on its own.
A large serving late at night may worsen fullness, indigestion, or reflux in people who are sensitive to rich sweet foods. A smaller portion and avoiding it immediately before bed may help.
No. This product contains gluten, so it is not suitable for people with coeliac disease or those who need to avoid gluten for medical reasons.
Cheese halva is a soft dessert made with cheese, sugar, and usually flour or semolina, whereas künefe uses shredded pastry, cheese, and syrup. Künefe is typically crisp and syrupy, while cheese halva is softer and more milky.
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Nutrition data compiled from USDA FoodData Central and scientific sources.