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Cheese Fries Calories
French fries topped with melted cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Fries Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
27g
· 37%
Protein
7.2g
· 10%
Fat
17g
· 53%
Fiber
2.2g
Cheese Fries Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B6
0.22mg · 13% DV
Minerals
Sodium
420mg · 18% DV
Calcium
170mg · 17% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
390mg · 11% DV
Cheese Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Fries Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Fries Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Cheese Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.