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Cheese Fried Chicken Sandwich Calories
Contains protein; high in sodium, saturated fat, and calories
CALORIES
GI
POTASSIUM
FIBER
Cheese Fried Chicken Sandwich Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
22.8g
· 33%
Protein
14.2g
· 20%
Fat
14.5g
· 47%
Fiber
1.3g
Cheese Fried Chicken Sandwich Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.31mg · 18% DV
B12
0.42µg · 18% DV
B1
0.18mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
215mg · 31% DV
Sodium
690mg · 30% DV
Calcium
175mg · 18% DV
Cheese Fried Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Fried Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Fried Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Fried Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Fried Chicken Sandwich Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.85g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Cheese Fried Chicken Sandwich
Cheese Fried Chicken Sandwich — Frequently Asked Questions
How many calories are in a cheese fried chicken sandwich?
It contains 278 calories per 100 g. Total calories depend on the portion size you eat.
Is a cheese fried chicken sandwich high in protein?
It provides 14.2 g protein per 100 g. That makes it a protein-containing processed sandwich option.
How many carbs are in a cheese fried chicken sandwich?
There are 22.8 g of carbohydrates per 100 g. This is useful if you are tracking carb intake.
How much fat does a cheese fried chicken sandwich have?
It has 14.5 g of fat per 100 g. Portion size matters if you are watching fat intake.
Does a cheese fried chicken sandwich have much fiber?
It contains 1.3 g of fiber per 100 g. Based on this value, it is not a high-fiber choice.
What is the glycemic index of a cheese fried chicken sandwich?
Its glycemic index is 65. This can matter for people monitoring glycemic impact.
Is a cheese fried chicken sandwich healthy for a diet?
It is compatible with omnivore and flexitarian diets. Since it is a processed food, portion and frequency may be worth considering.
What allergens are in a cheese fried chicken sandwich?
It contains gluten, eggs, dairy, and soy. Anyone with sensitivities or allergies to these should avoid it.
Is a cheese fried chicken sandwich filling?
It provides 14.2 g protein and 1.3 g fiber per 100 g. Satiety can vary by person and portion, but protein may help.
Is a cheese fried chicken sandwich considered processed food?
Yes, it is classified as processed. That is especially relevant for people who pay attention to processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.