Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥯
Cheese-Free Beard-Shaped Turkish Poğaça Calories
Cheese-free savory yeast pastry
CALORIES
GI
POTASSIUM
FIBER
Cheese-Free Beard-Shaped Turkish Poğaça Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
49.8g
· 60%
Protein
8.2g
· 10%
Fat
11.2g
· 30%
Fiber
2.1g
Cheese-Free Beard-Shaped Turkish Poğaça Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8µg · 27% DV
Folate
96µg · 24% DV
B3
3.6mg · 23% DV
Minerals
Selenium
22µg · 40% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Phosphorus
112mg · 16% DV
Cheese-Free Beard-Shaped Turkish Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-Free Beard-Shaped Turkish Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-Free Beard-Shaped Turkish Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-Free Beard-Shaped Turkish Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-Free Beard-Shaped Turkish Poğaça Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Cheese-Free Beard-Shaped Turkish Poğaça
Cheese-Free Beard-Shaped Turkish Poğaça — Frequently Asked Questions
How many calories are in cheese-free beard-shaped Turkish poğaça?
Cheese-free beard-shaped Turkish poğaça provides 332 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does cheese-free sakallı poğaça contain?
There are 8.2 g of protein in 100 g of cheese-free sakallı poğaça. Its carbohydrate content is higher than its protein content.
Is cheese-free sakallı poğaça high in carbohydrates?
Yes. It contains 49.8 g of carbohydrates per 100 g, making it a relatively high-carbohydrate pastry.
Can cheese-free Turkish poğaça fit into a diet?
It can depend on your overall calorie and carbohydrate targets. A 100 g portion contains 332 calories and 49.8 g of carbohydrates, so portion size matters.
What is the glycemic index of cheese-free sakallı poğaça?
Cheese-free sakallı poğaça has a glycemic index of 67. People monitoring glycemic impact may want to factor this into their meal choices.
Is cheese-free sakallı poğaça filling?
It provides 8.2 g of protein and 2.1 g of fiber per 100 g. How filling it feels can vary with portion size and what you eat alongside it.
How much fat is in cheese-free beard-shaped poğaça?
Cheese-free beard-shaped poğaça contains 11.2 g of fat per 100 g. It is not a fat-free pastry.
Does cheese-free sakallı poğaça contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does cheese-free poğaça contain dairy?
Although it is cheese-free, the allergen information lists dairy. People with a dairy allergy should avoid it.
Is cheese-free sakallı poğaça vegan?
No. It contains eggs and dairy according to its allergen information, so it is not vegan; however, it is compatible with a vegetarian diet.
Have another question about Cheese-Free Beard-Shaped Turkish Poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.