1 serving (medium) of Cheese fondue (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 3.6 g of carbs, 18 g of protein, 32.4 g of fat and 0 g of fiber. Its 480 mg of Phosphorus covers 69% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cheese fondue Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 1% DV

Protein

15g

· 30% DV

Fat

27g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 19% · Fat 77%

Cheese fondue Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

550mg · 55% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

How Nutritious Is Cheese fondue?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese fondue Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese fondue

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese fondue Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese fondue Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese fondue Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese fondue Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Cheese fondue

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Foods Similar to Cheese fondue

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese fondue

How many calories are in cheese fondue?

Cheese fondue contains 320 calories per 100 g. The same amount provides 27 g of fat, 15 g of protein, and 3 g of carbohydrates.

Is cheese fondue suitable for a vegetarian diet?

Yes, cheese fondue is compatible with vegetarian, flexitarian, omnivore, and Mediterranean diets. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026