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Cheese-flavored microwave popcorn Calories
Cheese-flavored savory snack, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Cheese-flavored microwave popcorn Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
55.5g
· 41%
Protein
7.5g
· 6%
Fat
31.5g
· 53%
Fiber
8.5g
Cheese-flavored microwave popcorn Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
1050mg · 46% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
105mg · 25% DV
Cheese-flavored microwave popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-flavored microwave popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-flavored microwave popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-flavored microwave popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-flavored microwave popcorn Fat Profile
SATURATED
8.2g
MONOUNSATURATED
15.1g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Cheese-flavored microwave popcorn
Cheese-flavored microwave popcorn — Frequently Asked Questions
How many calories are in cheese-flavored microwave popcorn?
Cheese-flavored microwave popcorn provides 535 calories per 100 g. It is a calorie-dense processed snack.
How many carbs are in cheese-flavored microwave popcorn?
There are 55.5 g of carbohydrates per 100 g. Portion size can therefore make a meaningful difference to total carbohydrate intake.
Is cheese-flavored microwave popcorn a source of protein?
Yes, it contains 7.5 g of protein per 100 g. Its main macronutrients, however, are carbohydrates and fat.
Is cheese-flavored microwave popcorn high in fat?
Yes, it contains 31.5 g of fat per 100 g. This fat content contributes substantially to its 535 calories per 100 g.
Does cheese-flavored microwave popcorn contain fiber?
It provides 8.5 g of fiber per 100 g. Fiber may support fullness, although this snack is also high in calories and fat.
Does cheese-flavored microwave popcorn raise blood sugar?
It has a glycemic index of 55, which is in the moderate range. Because it contains 55.5 g of carbohydrates per 100 g, the amount eaten matters.
Can I eat cheese-flavored microwave popcorn on a diet?
It can fit only when the amount is considered, as it contains 535 calories and 31.5 g of fat per 100 g. It has fiber, but it is energy-dense.
Is cheese-flavored microwave popcorn vegetarian?
Based on the provided dietary information, it is suitable for vegetarian and flexitarian diets. It does contain dairy and soy allergens.
What allergens are in cheese-flavored microwave popcorn?
This product contains dairy and soy. People with dairy or soy allergies should avoid it.
Is cheese-flavored microwave popcorn healthy?
Although it contains fiber and protein, it is an ultra-processed food. With 535 calories, 31.5 g of fat, and 55.5 g of carbohydrates per 100 g, it is best treated as an occasional snack rather than a staple food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.