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Cheese-flavored baked crispy chickpea chips Calories
Baked chickpea-based crispy snack with cheese flavor
CALORIES
GI
POTASSIUM
FIBER
Cheese-flavored baked crispy chickpea chips Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
40g
· 43%
Protein
20g
· 21%
Fat
15g
· 36%
Fiber
10g
Cheese-flavored baked crispy chickpea chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Magnesium
78mg · 19% DV
Cheese-flavored baked crispy chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-flavored baked crispy chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-flavored baked crispy chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-flavored baked crispy chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-flavored baked crispy chickpea chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Cheese-flavored baked crispy chickpea chips
Cheese-flavored baked crispy chickpea chips — Frequently Asked Questions
How many calories are in cheese-flavored baked crispy chickpea chips?
Cheese-flavored baked crispy chickpea chips provide 382 calories per 100 g. A 100 g serving also contains 20 g of protein and 10 g of fiber.
Are cheese-flavored baked chickpea chips suitable for a low-glycemic diet?
With a glycemic index of 48, these chickpea chips fall in the low-GI range. They contain 40 g of carbohydrates per 100 g, so portion size can still matter for carbohydrate-controlled eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.