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Cheese-filled Yufka Börek Calories
Classic Turkish pastry made with thin yufka dough and white cheese.
CALORIES
GI
POTASSIUM
FIBER
Cheese-filled Yufka Börek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 42%
Protein
9.5g
· 14%
Fat
13g
· 44%
Fiber
1.5g
Cheese-filled Yufka Börek Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Sodium
430mg · 19% DV
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Cheese-filled Yufka Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-filled Yufka Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled Yufka Börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled Yufka Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled Yufka Börek Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cheese-filled Yufka Börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.