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Cheese-filled Kol Börek Calories
Traditional Turkish pastry, filled with cheese, made with yufka dough.
CALORIES
GI
POTASSIUM
FIBER
Cheese-filled Kol Börek Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
32g
· 45%
Protein
8.2g
· 12%
Fat
13.5g
· 43%
Fiber
1.7g
Cheese-filled Kol Börek Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
Biotin
2.7µg · 9% DV
Minerals
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Cheese-filled Kol Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-filled Kol Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled Kol Börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled Kol Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled Kol Börek Fat Profile
SATURATED
5.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.