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Cheese-filled gummy candy Calories
Processed confection high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Cheese-filled gummy candy Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
76g
· 80%
Protein
4.5g
· 5%
Fat
6.2g
· 15%
Fiber
0.2g
Cheese-filled gummy candy Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
45µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Sodium
280mg · 12% DV
Iodine
12µg · 8% DV
Cheese-filled gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-filled gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled gummy candy Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled gummy candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled gummy candy Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.