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🥟
Cheese-filled cigar börek Calories
Fried pastry rolls filled with white cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese-filled cigar börek Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
28g
· 36%
Protein
9.5g
· 12%
Fat
18g
· 52%
Fiber
1.2g
Cheese-filled cigar börek Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
540mg · 23% DV
Calcium
210mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese-filled cigar börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-filled cigar börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled cigar börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled cigar börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled cigar börek Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Cheese-filled cigar börek
Cheese-filled cigar börek — Frequently Asked Questions
Is cheese-filled cigar börek better baked or fried?
Baking usually requires less added oil and gives a lighter result. Frying makes the pastry crisper, but it can also cause it to absorb more oil.
Can frozen cheese-filled cigar börek be cooked without thawing?
Most frozen börek can go straight into the oven or pan, and thawing may make the pastry soft and prone to tearing. Follow the package directions when they are available.
Why does the filling leak out of cigar börek during cooking?
A wet filling, a loose roll, or poorly sealed edges can cause leaks. Drain the cheese well and seal the final edge firmly, using a little water if needed.
How can I make leftover cigar börek crispy again?
Reheat it briefly in an oven or air fryer to restore much of its crispness. A microwave is convenient, but it tends to soften the pastry.
How long does cooked cheese-filled cigar börek keep in the refrigerator?
Once cooled, store cooked börek in a covered container in the refrigerator and eat it within about 3 to 4 days. Do not leave it at room temperature for more than two hours.
Can cheese-filled cigar börek be frozen?
Yes. Freeze uncooked pieces in a single layer first, then transfer them to an airtight container or freezer bag; they can usually be cooked from frozen. Cooked börek can also be frozen, although the pastry texture may change slightly after reheating.
What should I serve with cheese-filled cigar börek for a more balanced meal?
A large salad, chopped tomatoes and cucumbers, raw vegetables, or vegetable soup work well alongside it. These add volume and fibre while balancing the pastry’s rich, salty character.
What is the difference between cigar börek and sigara böreği?
They usually refer to the same slim, rolled Turkish pastry; “cigar börek” describes its shape. The filling, pastry type, and cooking method can vary between recipes and producers.
Is cheese-filled cigar börek a good choice before exercise?
Because it contains pastry, cheese, and cooking fat, it may feel heavy immediately before intense exercise. If you choose it before training, have a moderate serving a few hours beforehand rather than right before activity.
Is homemade cheese-filled cigar börek unprocessed?
Not necessarily: even homemade börek is a processed food made by combining and preparing ingredients such as pastry, cheese, and often oil. Processed does not automatically mean unhealthy, but ready-made versions can vary widely in salt, fat, and additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.