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Cheese-filled cigar börek Calories
Fried pastry rolls filled with white cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese-filled cigar börek Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
28g
· 36%
Protein
9.5g
· 12%
Fat
18g
· 52%
Fiber
1.2g
Cheese-filled cigar börek Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
540mg · 23% DV
Calcium
210mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese-filled cigar börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-filled cigar börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled cigar börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled cigar börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled cigar börek Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.